My favourite thing is Desert Island Discs - I absolutely love it! I listen to one every time I do my pilates and it just carries me through the exertion. I know therefore that it's not exactly 'mindful' exercise practise, but I allow myself this incongruence because it's very therapeutic listening and I've found I do twice as much pilates nowadays. I must have listened to four archive desert island discs today - mind you only one session of pilates! I love the biographical na